Exporting or embedding individual visuals?

Hi there,

Is there a way to embed individual visuals from a dashboard? Or a way to export them in a format other than csv, without having to export an entire dashboard?
Apologies if this is a silly question, but I would appreciate some clarification.

Thank you!

If you click on the visual menu then you can see a menu with options to download the data from a visual. The option can be disabled by an author though so it may not be there on every dashboard